Leading a healthy lifestyle is not just about the big changes we make now and then, but rather the small changes implemented on a daily basis. Swapping out certain foods for healthier alternatives is a great way to do this. One of the biggest culprits out there needing a swap? Sugar! So why not give xylitol a go and make a small change that makes a big difference.
Xylitol has some surprising health benefits such as stimulating the immune system and aiding digestion. It also helps metabolic function as well as glycemic control, and can even cure certain diseases.But most importantly, it’s been proven to aid oral health and even have the ability to prevent cavities!
But, it must be noted that as with most good things, there is also a down side – so here are a few negative effects to take note of. Weight gain, increased bowel movements as well as stomach issues have been reported with the consumption of xylitol, but in larger amounts. So as with most things in life, everything in moderation leads to a good balance.
Give xylitol a try today and see what a change it can make for you. Just be careful with your furry friends as it is poisonous to dogs.
